Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 6: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
70,45g |
|
133,53g |
|
-
|
-
|
| Rab 5: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
38,45g |
|
49,53g |
|
-
|
-
|
| Sel 4: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
97,53g |
|
77,23g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
64,88g |
|
157,92g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
27,04g |
|
77,58g |
|
2199*
|
 1485
|
| Kam 28: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
76,29g |
|
94,90g |
|
2385*
|
1336
|
| Sen 25: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
82,82g |
|
107,15g |
|
-
|
-
|
| Min 24: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
39,88g |
|
142,12g |
|
2443*
|
1345
|
| Sab 23: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
66,07g |
|
119,21g |
|
2168*
|
1196
|
| Jum 22: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
37,87g |
|
133,51g |
|
2675*
|
1544
|
| Kam 21: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
63,39g |
|
151,14g |
|
-
|
-
|
| Rab 20: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
80,80g |
|
100,48g |
|
2674*
|
1554
|
| Sel 19: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
56,93g |
|
65,45g |
|
2340*
|
1563
|
| Sen 18: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
72,45g |
|
137,53g |
|
2289*
|
1143
|
| Min 17: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
46,44g |
|
134,95g |
|
2900*
|
1853
|
| Sab 16: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
59,32g |
|
157,46g |
|
2289*
|
1260
|
| Jum 15: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
59,56g |
|
166,92g |
|
-
|
-
|
| Kam 14: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
63,41g |
|
162,84g |
|
2900*
|
1755
|
| Rab 13: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
111,78g |
|
126,29g |
|
3337*
|
2141
|
| Sel 12: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
47,07g |
|
144,04g |
|
2446*
|
1283
|
|
|
