Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
13,00g |
|
39,13g |
|
2256*
|
 1981
|
| Jum 19: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
74,66g |
|
54,99g |
|
-
|
-
|
| Kam 18: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
49,15g |
|
29,98g |
|
-
|
-
|
| Rab 17: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
19,12g |
|
52,95g |
|
-
|
-
|
| Sel 16: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
31,13g |
|
87,14g |
|
-
|
-
|
| Sen 15: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
39,22g |
|
84,05g |
|
-
|
-
|
| Jum 12: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
11,00g |
|
-
|
-
|
| Kam 11: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
46,79g |
|
120,45g |
|
-
|
-
|
| Rab 10: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
40,96g |
|
97,35g |
|
-
|
-
|
| Jum 5: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
56,04g |
|
102,68g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
-
|
-
|
|
2388*
|
-
|
| Rab 19: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
61,87g |
|
77,10g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
96,47g |
|
112,75g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
20,00g |
|
6,00g |
|
-
|
-
|
| Jum 6: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
40,68g |
|
136,20g |
|
-
|
-
|
| Kam 5: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
43,57g |
|
143,49g |
|
-
|
-
|
| Sel 3: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
29,29g |
|
72,36g |
|
-
|
-
|
| Sen 2: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
52,07g |
|
135,95g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
197 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
5,77g |
|
33,93g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
59,29g |
|
225,21g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
21,38g |
|
66,43g |
|
-
|
-
|
|
|
