Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
36,87g |
|
69,98g |
|
-
|
-
|
| Sel 17: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
112,18g |
|
144,01g |
|
2632*
|
 1398
|
| Jum 13: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
40,20g |
|
38,38g |
|
-
|
-
|
| Kam 12: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
91,88g |
|
126,74g |
|
-
|
-
|
| Rab 11: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
83,34g |
|
146,83g |
|
-
|
-
|
| Sel 10: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
120,62g |
|
144,98g |
|
2458*
|
1138
|
| Sen 9: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
86,67g |
|
115,32g |
|
-
|
-
|
| Min 8: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
23,72g |
|
66,82g |
|
-
|
-
|
| Jum 6: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
49,49g |
|
48,23g |
|
-
|
-
|
| Kam 5: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
87,95g |
|
170,11g |
|
2458*
|
1161
|
| Rab 4: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
107,07g |
|
161,30g |
|
2458*
|
1118
|
| Sel 3: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
78,62g |
|
60,86g |
|
-
|
-
|
| Sen 2: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
100,67g |
|
168,39g |
|
2349*
|
969
|
| Agustus 2024 |
| Jum 30: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
115,15g |
|
188,41g |
|
2494*
|
1029
|
| Kam 29: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
135,77g |
|
147,79g |
|
2458*
|
1021
|
| Rab 28: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
122,37g |
|
167,58g |
|
2458*
|
1049
|
| Sel 27: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
93,70g |
|
172,62g |
|
-
|
-
|
| Sen 26: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
114,53g |
|
136,08g |
|
2349*
|
1144
|
| Sab 24: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
144,76g |
|
156,89g |
|
2323*
|
826
|
| Jum 23: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
134,77g |
|
164,04g |
|
2538*
|
1040
|
|
|
