Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
61,09g |
|
125,53g |
|
-
|
-
|
| Sen 15: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
51,10g |
|
100,85g |
|
-
|
-
|
| Min 14: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
41,95g |
|
65,87g |
|
-
|
-
|
| Sab 13: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
64,45g |
|
147,62g |
|
-
|
-
|
| Jum 12: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
59,43g |
|
227,28g |
|
-
|
-
|
| Kam 11: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
54,18g |
|
128,46g |
|
-
|
-
|
| Rab 10: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
58,06g |
|
132,41g |
|
-
|
-
|
| Sel 9: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
57,71g |
|
196,19g |
|
-
|
-
|
| Sen 8: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
41,73g |
|
189,60g |
|
-
|
-
|
| Min 7: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
53,58g |
|
198,25g |
|
-
|
-
|
| Sab 6: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
63,31g |
|
218,32g |
|
-
|
-
|
| Kam 4: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
51,67g |
|
136,46g |
|
-
|
-
|
| Sel 2: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
54,15g |
|
171,24g |
|
-
|
-
|
| Sen 1: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
72,67g |
|
166,94g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
75,50g |
|
178,58g |
|
-
|
-
|
| Jum 28: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
84,38g |
|
147,21g |
|
-
|
-
|
| Kam 27: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
59,03g |
|
191,77g |
|
-
|
-
|
| Rab 26: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
49,34g |
|
136,30g |
|
-
|
-
|
| Sel 25: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
59,35g |
|
150,21g |
|
-
|
-
|
| Sen 24: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
71,02g |
|
130,10g |
|
-
|
-
|
|
|
