Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
34,62g |
|
124,93g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
31,77g |
|
108,24g |
|
-
|
-
|
| Sen 5: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
35,39g |
|
145,18g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
35,29g |
|
79,09g |
|
-
|
-
|
| Sen 29: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
22,66g |
|
20,44g |
|
-
|
-
|
| Rab 17: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| Min 14: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,50g |
|
1,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
24,38g |
|
69,39g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
22,63g |
|
8,34g |
|
-
|
-
|
| Jum 22: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
63,49g |
|
79,14g |
|
-
|
-
|
| Rab 20: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
49,40g |
|
95,48g |
|
-
|
-
|
| Sel 19: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
56,65g |
|
113,16g |
|
-
|
-
|
| Sen 18: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
113,18g |
|
42,75g |
|
-
|
-
|
| Min 17: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
41,76g |
|
90,39g |
|
-
|
-
|
| Sab 16: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
41,51g |
|
63,98g |
|
-
|
-
|
| Jum 15: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
93,05g |
|
43,17g |
|
-
|
-
|
| Kam 14: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
46,25g |
|
84,00g |
|
-
|
-
|
| Sel 12: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
54,25g |
|
71,79g |
|
-
|
-
|
| Kam 7: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
46,18g |
|
0,00g |
|
-
|
-
|
| Sab 2: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
40,49g |
|
14,65g |
|
-
|
-
|
|
|
