Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
2*
|
-
|
| Sel 29: |
-
|
-
|
|
138*
|
-
|
| Sen 28: |
-
|
-
|
|
384*
|
-
|
| Min 27: |
-
|
-
|
|
31*
|
-
|
| Sab 26: |
-
|
-
|
|
74*
|
-
|
| Jum 25: |
-
|
-
|
|
365*
|
-
|
| Kam 24: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
43,42g |
|
45,71g |
|
140*
|
 461
|
| Rab 23: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
62,45g |
|
202,95g |
|
69*
|
1476
|
| Sel 22: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
66,00g |
|
98,00g |
|
311*
|
839
|
| Sen 21: |
-
|
-
|
|
70*
|
-
|
| Min 20: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
62,11g |
|
142,36g |
|
97*
|
1310
|
| Sab 19: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
62,00g |
|
186,00g |
|
35*
|
1585
|
| Jum 18: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
42,15g |
|
112,23g |
|
348*
|
672
|
| Kam 17: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
68,20g |
|
68,39g |
|
60*
|
963
|
| Rab 16: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
60,00g |
|
217,14g |
|
309*
|
1013
|
| Sel 15: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
59,44g |
|
132,46g |
|
86*
|
1192
|
| Sen 14: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
77,48g |
|
199,92g |
|
149*
|
1376
|
| Min 13: |
-
|
-
|
|
14*
|
-
|
| Sab 12: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
61,83g |
|
149,72g |
|
92*
|
1195
|
| Jum 11: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
28,53g |
|
153,43g |
|
74*
|
844
|
|
|
