Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Maret 2024 |
| Kam 7: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Rab 6: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
8,70g |
|
48,60g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1428 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
14,40g |
|
132,00g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
10 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,50g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
1,40g |
|
10,60g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| Jum 10: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| Kam 9: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| Sel 7: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Februari 2022 |
| Januari 2022 |
| Jum 28: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Min 23: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| Sab 22: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
4,00g |
|
-
|
-
|
| Sen 6: |
428 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
15,70g |
|
38,00g |
|
-
|
-
|
|
|
