Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
711 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
35,82g |
|
29,32g |
|
-
|
-
|
| Jum 13: |
834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
31,47g |
|
79,42g |
|
-
|
-
|
| Kam 12: |
926 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
31,93g |
|
87,01g |
|
-
|
-
|
| Rab 11: |
1226 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
44,81g |
|
96,32g |
|
-
|
-
|
| Sel 10: |
906 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
31,43g |
|
103,76g |
|
-
|
-
|
| Sen 9: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
60,09g |
|
97,08g |
|
-
|
-
|
| Min 8: |
925 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
28,91g |
|
68,85g |
|
-
|
-
|
| Sab 7: |
352 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
8,68g |
|
39,86g |
|
-
|
-
|
| Kam 5: |
722 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
15,90g |
|
69,32g |
|
-
|
-
|
| Rab 4: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
38,66g |
|
63,43g |
|
-
|
-
|
| Sel 3: |
653 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
34,25g |
|
97,73g |
|
-
|
-
|
| Sen 2: |
312 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
6,02g |
|
32,10g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1198 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
44,99g |
|
104,92g |
|
-
|
-
|
| Rab 28: |
784 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
24,09g |
|
58,97g |
|
-
|
-
|
| Sel 27: |
465 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
14,16g |
|
35,52g |
|
-
|
-
|
| Sab 24: |
493 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
28,72g |
|
17,41g |
|
-
|
-
|
| Kam 22: |
508 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
29,58g |
|
28,74g |
|
-
|
-
|
| Rab 21: |
1111 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
38,48g |
|
80,26g |
|
-
|
-
|
| Sel 20: |
1123 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
64,38g |
|
64,59g |
|
-
|
-
|
| Kam 15: |
519 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
13,49g |
|
26,49g |
|
-
|
-
|
|
|
