Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 24: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
9,96g |
|
13,98g |
|
-
|
-
|
| Sen 22: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
47,25g |
|
111,43g |
|
-
|
-
|
| Sen 8: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
137,70g |
|
123,65g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
47,46g |
|
115,17g |
|
-
|
-
|
| Jum 22: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
36,02g |
|
183,38g |
|
-
|
-
|
| Kam 21: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
105,97g |
|
176,76g |
|
-
|
-
|
| Rab 20: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
103,30g |
|
158,63g |
|
-
|
-
|
| Sel 19: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
86,26g |
|
180,86g |
|
-
|
-
|
| Sen 18: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
55,10g |
|
159,87g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
7,45g |
|
61,64g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
25,00g |
|
0,50g |
|
-
|
-
|
| Jum 18: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
36,22g |
|
48,86g |
|
-
|
-
|
| Kam 17: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
84,81g |
|
247,27g |
|
-
|
-
|
| Rab 16: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
156,10g |
|
193,40g |
|
-
|
-
|
| Sel 15: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
121,12g |
|
166,21g |
|
-
|
-
|
| Sab 12: |
3182 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
128,56g |
|
130,79g |
|
368,35g |
|
-
|
-
|
| Jum 11: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
92,17g |
|
232,54g |
|
-
|
-
|
| Kam 10: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
132,11g |
|
151,56g |
|
-
|
-
|
| Rab 9: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
110,84g |
|
225,54g |
|
-
|
-
|
| Sel 8: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
95,75g |
|
145,70g |
|
-
|
-
|
|
|
