Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 26: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
57,35g |
|
73,04g |
|
-
|
-
|
| Rab 25: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
67,31g |
|
68,00g |
|
-
|
-
|
| Sel 24: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
68,65g |
|
141,89g |
|
-
|
-
|
| Sen 23: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
53,21g |
|
59,68g |
|
-
|
-
|
| Sel 17: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Rab 11: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
61,97g |
|
60,30g |
|
-
|
-
|
| Sel 10: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
69,28g |
|
80,98g |
|
-
|
-
|
| Sen 9: |
3516 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
162,91g |
|
168,26g |
|
399,57g |
|
-
|
-
|
| Min 8: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
64,36g |
|
89,35g |
|
-
|
-
|
| Sab 7: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
75,89g |
|
160,23g |
|
-
|
-
|
| Jum 6: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
76,91g |
|
108,10g |
|
-
|
-
|
| Kam 5: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
73,65g |
|
136,89g |
|
-
|
-
|
| Rab 4: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
160,25g |
|
82,93g |
|
-
|
-
|
| Sel 3: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
48,48g |
|
110,22g |
|
-
|
-
|
| Sen 2: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
62,41g |
|
80,72g |
|
-
|
-
|
| Min 1: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
87,40g |
|
104,04g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
69,18g |
|
109,45g |
|
-
|
-
|
| Jum 29: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
94,69g |
|
93,50g |
|
-
|
-
|
| Sel 5: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
11,00g |
|
15,00g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
93,80g |
|
94,21g |
|
-
|
-
|
|
|
