Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
2,59g |
|
5,16g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
13,86g |
|
103,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
648 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
81,03g |
|
21,06g |
|
-
|
-
|
| Rab 29: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
77,10g |
|
20,68g |
|
-
|
-
|
| Sel 28: |
706 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
38,76g |
|
68,33g |
|
-
|
-
|
| Kam 23: |
663 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
32,44g |
|
68,79g |
|
-
|
-
|
| Rab 22: |
665 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
64,55g |
|
35,69g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
9,68g |
|
44,41g |
|
-
|
-
|
| Sel 13: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
43,49g |
|
74,45g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
76,05g |
|
20,85g |
|
-
|
-
|
| Rab 4: |
655 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
51,84g |
|
27,69g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
5,78g |
|
19,52g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
11,40g |
|
24,10g |
|
-
|
-
|
| Rab 19: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
3,72g |
|
15,26g |
|
-
|
-
|
| Sel 18: |
569 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
29,88g |
|
28,70g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
323 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
18,94g |
|
14,79g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
19,18g |
|
14,32g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
14,62g |
|
6,61g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
54,76g |
|
21,74g |
|
-
|
-
|
|
|
