Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 10: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
10,39g |
|
44,61g |
|
-
|
-
|
| Rab 7: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
17,78g |
|
16,11g |
|
-
|
-
|
| Sel 6: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
118,95g |
|
29,02g |
|
-
|
-
|
| Sen 5: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
39,30g |
|
35,00g |
|
-
|
-
|
| Min 4: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
82,41g |
|
40,12g |
|
-
|
-
|
| Jum 2: |
2455 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
130,40g |
|
115,96g |
|
234,29g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
26,89g |
|
55,61g |
|
-
|
-
|
| Sel 29: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
33,37g |
|
27,64g |
|
-
|
-
|
| Sen 28: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
60,90g |
|
44,72g |
|
-
|
-
|
| Min 27: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
87,38g |
|
88,05g |
|
-
|
-
|
| Sab 26: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
102,20g |
|
30,43g |
|
2414*
|
 1525
|
| Jum 25: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
55,70g |
|
35,33g |
|
-
|
-
|
| Rab 23: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
46,42g |
|
53,61g |
|
-
|
-
|
| Sel 22: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
62,93g |
|
132,45g |
|
-
|
-
|
| Sen 21: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
38,53g |
|
85,30g |
|
-
|
-
|
| Min 20: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
89,54g |
|
61,08g |
|
-
|
-
|
| Jum 18: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
27,15g |
|
9,71g |
|
-
|
-
|
| Sen 14: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
63,41g |
|
24,00g |
|
-
|
-
|
| Min 13: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
27,88g |
|
46,22g |
|
-
|
-
|
| Jum 11: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
38,24g |
|
64,27g |
|
-
|
-
|
|
|
