Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 5: |
675 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
86,90g |
|
50,52g |
|
-
|
-
|
| Sen 4: |
620 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
64,54g |
|
58,47g |
|
-
|
-
|
| Sab 2: |
1085 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
143,77g |
|
83,67g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
726 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
68,80g |
|
84,92g |
|
-
|
-
|
| Sen 23: |
708 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
49,10g |
|
72,92g |
|
-
|
-
|
| Min 22: |
229 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
34,14g |
|
2,22g |
|
-
|
-
|
| Kam 19: |
815 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
49,30g |
|
111,20g |
|
-
|
-
|
| Sel 17: |
697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
29,19g |
|
98,65g |
|
-
|
-
|
| Min 15: |
765 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
57,41g |
|
76,67g |
|
-
|
-
|
| Sab 14: |
507 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
45,27g |
|
28,18g |
|
-
|
-
|
| Kam 12: |
755 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
84,13g |
|
47,35g |
|
-
|
-
|
| Rab 11: |
1512 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
60,04g |
|
145,77g |
|
-
|
-
|
| Sel 10: |
605 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
76,11g |
|
21,95g |
|
-
|
-
|
| Sen 9: |
961 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
69,27g |
|
120,18g |
|
-
|
-
|
| Min 8: |
553 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
64,30g |
|
36,66g |
|
-
|
-
|
| Sab 7: |
333 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
16,30g |
|
44,78g |
|
-
|
-
|
| Jum 6: |
813 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
63,58g |
|
94,85g |
|
-
|
-
|
| Kam 5: |
803 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
53,69g |
|
85,80g |
|
-
|
-
|
| Rab 4: |
645 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
51,35g |
|
54,66g |
|
-
|
-
|
| Sen 2: |
548 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
35,00g |
|
63,50g |
|
-
|
-
|
|
|
