Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
696 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
33,57g |
|
80,90g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
4668 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
208,80g |
|
85,37g |
|
605,74g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
649 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
77,55g |
|
26,75g |
|
-
|
-
|
| Rab 5: |
160 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
1096 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
35,20g |
|
207,60g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
2139 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
200,05g |
|
204,94g |
|
-
|
-
|
| Sel 23: |
-
|
-
|
|
2415*
|
-
|
| Sen 22: |
-
|
-
|
|
3896*
|
-
|
| Min 21: |
-
|
-
|
|
3195*
|
-
|
| Sab 20: |
-
|
-
|
|
2708*
|
-
|
| Jum 19: |
-
|
-
|
|
2917*
|
-
|
| Kam 18: |
-
|
-
|
|
3552*
|
-
|
| Rab 17: |
-
|
-
|
|
4125*
|
-
|
| Sel 16: |
-
|
-
|
|
3713*
|
-
|
| Sen 15: |
-
|
-
|
|
3517*
|
-
|
| Min 14: |
-
|
-
|
|
2180*
|
-
|
| Sab 13: |
-
|
-
|
|
1997*
|
-
|
| Jum 12: |
-
|
-
|
|
2302*
|
-
|
| Kam 11: |
349 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
23,96g |
|
4,91g |
|
3571*
|
 3222
|
| Rab 10: |
-
|
-
|
|
3561*
|
-
|
| Sel 9: |
1634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
147,96g |
|
174,23g |
|
2453*
|
819
|
| Sen 8: |
-
|
-
|
|
3931*
|
-
|
| Min 7: |
-
|
-
|
|
2477*
|
-
|
| Sab 6: |
253 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
7,83g |
|
54,72g |
|
2858*
|
2605
|
| Jum 5: |
-
|
-
|
|
3054*
|
-
|
| Kam 4: |
-
|
-
|
|
4491*
|
-
|
|
|
