Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
333 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
19,01g |
|
23,16g |
|
-
|
-
|
| Kam 22: |
1014 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
69,22g |
|
99,16g |
|
-
|
-
|
| Jum 9: |
53 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,70g |
|
14,00g |
|
-
|
-
|
| Sel 6: |
1659 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
143,59g |
|
160,31g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
343 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
20,02g |
|
17,81g |
|
2514*
|
 2171
|
| Oktober 2021 |
| Kam 28: |
728 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
20,38g |
|
112,59g |
|
-
|
-
|
| Rab 20: |
1272 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
81,07g |
|
161,05g |
|
2795*
|
1523
|
| Sel 19: |
1506 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
99,33g |
|
213,01g |
|
2722*
|
1216
|
| Kam 7: |
1406 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
95,49g |
|
117,66g |
|
2831*
|
1425
|
| September 2021 |
| Sel 21: |
1181 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
58,10g |
|
152,40g |
|
3298*
|
2117
|
| Sen 20: |
1065 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
85,76g |
|
136,35g |
|
3417*
|
2352
|
| Min 19: |
427 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
8,03g |
|
88,42g |
|
-
|
-
|
| Sab 18: |
1584 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
83,23g |
|
175,27g |
|
2165*
|
581
|
| Jum 17: |
469 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
26,27g |
|
67,85g |
|
2746*
|
2277
|
| Rab 15: |
1203 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
35,60g |
|
244,31g |
|
2095*
|
892
|
| Sen 13: |
617 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
37,56g |
|
92,10g |
|
-
|
-
|
| Sab 11: |
1166 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
61,89g |
|
143,09g |
|
2185*
|
1019
|
| Jum 10: |
1035 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
46,63g |
|
181,18g |
|
2772*
|
1737
|
| Kam 9: |
1029 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
46,14g |
|
157,87g |
|
2901*
|
1872
|
| Rab 8: |
1214 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
54,88g |
|
193,13g |
|
2980*
|
1766
|
|
|
