Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
836 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
60,34g |
|
111,22g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
738 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
5,97g |
|
122,52g |
|
-
|
-
|
| Sen 25: |
1441 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
86,71g |
|
146,88g |
|
-
|
-
|
| Min 24: |
2292 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
120,05g |
|
260,92g |
|
-
|
-
|
| Sab 23: |
3432 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
150,66g |
|
310,91g |
|
-
|
-
|
| Jum 22: |
3141 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
165,93g |
|
253,34g |
|
-
|
-
|
| Kam 21: |
2317 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
165,59g |
|
270,82g |
|
-
|
-
|
| Rab 20: |
2666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
168,83g |
|
286,63g |
|
-
|
-
|
| Sel 19: |
2524 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
165,65g |
|
277,16g |
|
-
|
-
|
| Sen 18: |
1968 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
144,67g |
|
220,00g |
|
-
|
-
|
| Sen 4: |
1062 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
54,83g |
|
136,50g |
|
-
|
-
|
| Min 3: |
1729 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
99,48g |
|
252,58g |
|
-
|
-
|
| Jum 1: |
410 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
18,92g |
|
40,33g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1868 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
133,53g |
|
258,20g |
|
-
|
-
|
| Rab 28: |
1345 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
87,73g |
|
86,83g |
|
-
|
-
|
| Sel 27: |
450 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
21,82g |
|
41,33g |
|
-
|
-
|
| Sen 26: |
2009
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
130,97g |
|
195,74g |
|
-
|
-
|
| Min 25: |
2351
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
76,10g |
|
305,01g |
|
-
|
-
|
| Sab 24: |
2499
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
160,89g |
|
184,31g |
|
-
|
-
|
| Jum 23: |
1746 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
112,15g |
|
224,87g |
|
-
|
-
|
|
|
