Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
108,35g |
|
50,76g |
|
-
|
-
|
| Sen 9: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
114,80g |
|
59,67g |
|
-
|
-
|
| Min 8: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
70,07g |
|
29,11g |
|
-
|
-
|
| Sab 7: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
136,47g |
|
60,37g |
|
-
|
-
|
| Jum 6: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
140,33g |
|
59,82g |
|
-
|
-
|
| Kam 5: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
119,55g |
|
57,67g |
|
-
|
-
|
| Rab 4: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
134,78g |
|
59,65g |
|
-
|
-
|
| Sel 3: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
135,98g |
|
54,40g |
|
-
|
-
|
| Sen 2: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
117,88g |
|
145,16g |
|
-
|
-
|
| Min 1: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
126,87g |
|
35,94g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
117,76g |
|
52,90g |
|
-
|
-
|
| Jum 30: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
132,55g |
|
49,86g |
|
-
|
-
|
| Kam 29: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
147,28g |
|
51,68g |
|
-
|
-
|
| Rab 28: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
126,06g |
|
53,85g |
|
-
|
-
|
| Sel 27: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
128,04g |
|
61,46g |
|
-
|
-
|
| Sen 26: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
138,31g |
|
130,81g |
|
-
|
-
|
| Min 25: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
118,70g |
|
50,37g |
|
-
|
-
|
| Sab 24: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
116,39g |
|
38,72g |
|
-
|
-
|
| Jum 23: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
124,31g |
|
59,50g |
|
-
|
-
|
| Kam 22: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
130,48g |
|
57,45g |
|
-
|
-
|
|
|
