Entri Makanan dan Latihan Terkini
| April 2023 |
| November 2022 |
| Jum 4: |
2082 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
170,05g |
|
190,18g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
31,96g |
|
113,18g |
|
-
|
-
|
| Rab 5: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
17,53g |
|
29,44g |
|
-
|
-
|
| Min 2: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
46,98g |
|
41,57g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
3,50g |
|
86,00g |
|
-
|
-
|
| Jum 23: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
74,58g |
|
66,77g |
|
-
|
-
|
| Kam 22: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
89,51g |
|
113,17g |
|
-
|
-
|
| Kam 1: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
75,06g |
|
77,89g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
19,59g |
|
30,30g |
|
-
|
-
|
| Jum 12: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
11,90g |
|
5,79g |
|
-
|
-
|
| Sel 9: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
22,30g |
|
113,46g |
|
-
|
-
|
| Sen 8: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
36,23g |
|
142,96g |
|
-
|
-
|
| Sel 2: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
28,53g |
|
67,86g |
|
-
|
-
|
| Sen 1: |
565 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
29,30g |
|
72,16g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
9,06g |
|
82,26g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
37,55g |
|
76,24g |
|
-
|
-
|
| Jum 17: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
59,15g |
|
57,98g |
|
-
|
-
|
| Jum 10: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
3,50g |
|
19,25g |
|
-
|
-
|
| Kam 9: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
33,53g |
|
84,93g |
|
-
|
-
|
|
|
