Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
4,64g |
|
33,85g |
|
-
|
-
|
| Rab 14: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
18,10g |
|
4,34g |
|
-
|
-
|
| Sel 13: |
1916 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,36g |
|
95,81g |
|
162,72g |
|
-
|
-
|
| Sen 12: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
6,07g |
|
39,67g |
|
-
|
-
|
| Min 11: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
84,21g |
|
99,30g |
|
-
|
-
|
| Sab 10: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
37,37g |
|
130,01g |
|
-
|
-
|
| Jum 9: |
288 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
20,60g |
|
5,07g |
|
-
|
-
|
| Kam 8: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
51,05g |
|
121,35g |
|
-
|
-
|
| Rab 7: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
50,31g |
|
153,05g |
|
-
|
-
|
| Sel 6: |
1740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
79,71g |
|
225,81g |
|
-
|
-
|
| Sen 5: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
36,91g |
|
177,50g |
|
-
|
-
|
| Jum 2: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
34,26g |
|
138,09g |
|
-
|
-
|
| Kam 1: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
19,40g |
|
4,77g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
55,51g |
|
107,58g |
|
-
|
-
|
| Sab 20: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
70,26g |
|
77,89g |
|
-
|
-
|
| Sen 15: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
13,20g |
|
41,63g |
|
-
|
-
|
| Sab 13: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
3,89g |
|
25,32g |
|
-
|
-
|
| Kam 11: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
11,16g |
|
25,80g |
|
-
|
-
|
| Rab 10: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
58,39g |
|
122,14g |
|
-
|
-
|
| Sab 6: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
35,47g |
|
146,34g |
|
-
|
-
|
|
|
