Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Mei 2023 |
| Rab 10: |
1459 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
74,51g |
|
62,85g |
|
-
|
-
|
| Sen 8: |
814 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
43,89g |
|
34,50g |
|
-
|
-
|
| Rab 3: |
1189 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
81,78g |
|
45,74g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1329 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
112,95g |
|
25,64g |
|
-
|
-
|
| Jum 28: |
1390 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
86,44g |
|
89,86g |
|
-
|
-
|
| Kam 13: |
1129 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
79,31g |
|
40,19g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Kam 16: |
1353 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
102,51g |
|
47,83g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1561 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
107,52g |
|
102,96g |
|
49,32g |
|
-
|
-
|
| Jum 24: |
1448 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,15g |
|
84,78g |
|
47,29g |
|
-
|
-
|
| Kam 23: |
1489 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
83,61g |
|
138,40g |
|
-
|
-
|
| Rab 22: |
1497 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
81,56g |
|
161,54g |
|
-
|
-
|
| Sel 21: |
1638 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
113,43g |
|
84,95g |
|
70,57g |
|
-
|
-
|
|
|
