Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
971 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
51,01g |
|
81,31g |
|
-
|
-
|
| Jum 20: |
1051 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
80,00g |
|
35,58g |
|
-
|
-
|
| Kam 19: |
953 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
66,65g |
|
102,52g |
|
-
|
-
|
| Rab 18: |
1044 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
108,95g |
|
43,42g |
|
-
|
-
|
| Sel 17: |
1129 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
56,24g |
|
98,45g |
|
-
|
-
|
| Sen 16: |
1048 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
40,69g |
|
81,97g |
|
-
|
-
|
| Min 15: |
827 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
60,85g |
|
38,01g |
|
-
|
-
|
| Jum 13: |
1012 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
88,63g |
|
61,74g |
|
-
|
-
|
| Kam 12: |
1396 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
103,39g |
|
52,04g |
|
-
|
-
|
| Rab 11: |
915 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
57,94g |
|
60,38g |
|
-
|
-
|
| Sel 10: |
1097 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
104,15g |
|
22,67g |
|
-
|
-
|
| Sen 9: |
1520 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
121,91g |
|
142,13g |
|
2227*
|
 707
|
| Jum 6: |
1261 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
67,49g |
|
176,02g |
|
-
|
-
|
| Kam 5: |
1072 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
105,46g |
|
58,43g |
|
-
|
-
|
| Rab 4: |
1062 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
107,43g |
|
67,24g |
|
-
|
-
|
| Sel 3: |
1183 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
96,92g |
|
69,59g |
|
-
|
-
|
| Sen 2: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
82,53g |
|
58,95g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
76,05g |
|
56,37g |
|
-
|
-
|
| Sel 13: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
138,63g |
|
29,48g |
|
-
|
-
|
| Sen 12: |
867 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
64,25g |
|
82,74g |
|
-
|
-
|
|
|
