Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
19,80g |
|
1,80g |
|
-
|
-
|
| Sen 22: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
50,74g |
|
97,46g |
|
-
|
-
|
| Min 21: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
35,24g |
|
53,90g |
|
-
|
-
|
| Kam 18: |
2098 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
80,29g |
|
214,62g |
|
-
|
-
|
| Rab 17: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
44,16g |
|
157,56g |
|
-
|
-
|
| Sel 16: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
100,59g |
|
139,13g |
|
938*
|
 550
|
| Sen 15: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
63,86g |
|
166,28g |
|
-
|
-
|
| Min 14: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
28,62g |
|
37,50g |
|
-
|
-
|
| Sab 13: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
71,24g |
|
134,21g |
|
-
|
-
|
| Jum 12: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
85,64g |
|
139,67g |
|
-
|
-
|
| Rab 10: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
52,28g |
|
145,33g |
|
-
|
-
|
| Sel 9: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
123,23g |
|
128,19g |
|
-
|
-
|
| Sen 8: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
91,49g |
|
189,37g |
|
-
|
-
|
| Sab 6: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
90,38g |
|
158,33g |
|
938*
|
481
|
| Jum 5: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
102,74g |
|
182,11g |
|
165*
|
1543
|
| Kam 4: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
119,59g |
|
132,43g |
|
1048*
|
628
|
| Rab 3: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
75,25g |
|
119,50g |
|
855*
|
820
|
| Sel 2: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
48,49g |
|
111,67g |
|
-
|
-
|
| Sen 1: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
102,33g |
|
133,59g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
12,86g |
|
25,45g |
|
-
|
-
|
|
|
