Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
893 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
31,80g |
|
109,91g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1094 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
40,60g |
|
120,55g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
263 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
0,62g |
|
60,07g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,71g |
|
36,51g |
|
-
|
-
|
| Januari 2023 |
| Min 15: |
284 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
4,79g |
|
33,64g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
560 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
25,56g |
|
67,78g |
|
-
|
-
|
| Sen 19: |
242 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,40g |
|
42,60g |
|
-
|
-
|
| Min 18: |
540 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
23,71g |
|
81,63g |
|
-
|
-
|
| Jum 16: |
345 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
15,48g |
|
32,05g |
|
-
|
-
|
| Rab 14: |
307 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
6,86g |
|
59,50g |
|
-
|
-
|
| Rab 7: |
223 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
3,51g |
|
50,47g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
842 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
17,16g |
|
146,64g |
|
-
|
-
|
| Jum 28: |
745 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
34,63g |
|
81,03g |
|
-
|
-
|
| Min 23: |
600 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
22,44g |
|
94,77g |
|
-
|
-
|
| Kam 20: |
1000 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
28,59g |
|
117,32g |
|
-
|
-
|
| Rab 19: |
675 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
23,88g |
|
131,07g |
|
-
|
-
|
| Min 16: |
603 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
61,03g |
|
29,22g |
|
-
|
-
|
| Sel 11: |
621 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
28,72g |
|
120,03g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
327 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
8,65g |
|
39,35g |
|
-
|
-
|
| Sen 19: |
197 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
6,24g |
|
28,19g |
|
-
|
-
|
|
|
