Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
157 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
18,82g |
|
1,13g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
516 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
59,47g |
|
11,04g |
|
-
|
-
|
| Sel 9: |
671 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
74,25g |
|
14,43g |
|
-
|
-
|
| Sen 8: |
1080 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
92,43g |
|
19,73g |
|
-
|
-
|
| Min 7: |
1086 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
88,39g |
|
16,20g |
|
-
|
-
|
| Sel 2: |
834 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
65,49g |
|
30,98g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1018 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
100,91g |
|
14,48g |
|
-
|
-
|
| Jum 29: |
961 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
111,55g |
|
21,71g |
|
-
|
-
|
| Kam 28: |
682 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
95,77g |
|
11,52g |
|
-
|
-
|
| Rab 27: |
851 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
75,94g |
|
14,82g |
|
-
|
-
|
| Sel 26: |
715 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
84,71g |
|
12,58g |
|
-
|
-
|
| Sen 25: |
997 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
104,94g |
|
45,06g |
|
-
|
-
|
| Min 24: |
514 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
40,82g |
|
6,88g |
|
-
|
-
|
| Sab 23: |
956 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
111,81g |
|
12,14g |
|
-
|
-
|
| Jum 22: |
671 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
75,03g |
|
12,02g |
|
-
|
-
|
| Sen 18: |
998 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
19,01g |
|
32,81g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
934
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
91,92g |
|
16,49g |
|
-
|
-
|
| Sab 5: |
1777 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
130,09g |
|
101,91g |
|
41,36g |
|
-
|
-
|
| Jum 4: |
2226 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
130,10g |
|
119,34g |
|
44,54g |
|
-
|
-
|
| Rab 2: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
13,00g |
|
1,21g |
|
-
|
-
|
|
|
