Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
66,20g |
|
145,40g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
7,00g |
|
73,00g |
|
-
|
-
|
| Rab 7: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
20,00g |
|
83,50g |
|
-
|
-
|
| Sab 3: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
106,75g |
|
127,43g |
|
-
|
-
|
| Jum 2: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
42,49g |
|
32,56g |
|
-
|
-
|
| Kam 1: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
106,33g |
|
122,20g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
93,84g |
|
148,65g |
|
-
|
-
|
| Sel 30: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
102,68g |
|
148,58g |
|
-
|
-
|
| Sen 29: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
102,19g |
|
148,95g |
|
-
|
-
|
| Min 28: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
124,42g |
|
131,37g |
|
-
|
-
|
| Sab 27: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
91,96g |
|
148,38g |
|
-
|
-
|
| Jum 26: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
92,85g |
|
148,70g |
|
-
|
-
|
| Kam 25: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
118,67g |
|
149,95g |
|
-
|
-
|
| Rab 24: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
120,91g |
|
152,90g |
|
-
|
-
|
| Sel 23: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
102,54g |
|
143,33g |
|
-
|
-
|
| Sen 22: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
105,29g |
|
123,61g |
|
-
|
-
|
| Min 21: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
103,14g |
|
142,39g |
|
-
|
-
|
| Sab 20: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
115,89g |
|
142,39g |
|
-
|
-
|
| Jum 19: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
99,14g |
|
133,18g |
|
-
|
-
|
| Kam 18: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
107,28g |
|
127,48g |
|
-
|
-
|
|
|
