Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
2694 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
138,01g |
|
335,83g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
2516 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
125,36g |
|
67,91g |
|
267,95g |
|
-
|
-
|
| Rab 24: |
787 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
17,43g |
|
157,63g |
|
-
|
-
|
| Rab 17: |
1107 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
30,36g |
|
149,02g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
540 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
21,04g |
|
106,05g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1147 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
55,42g |
|
138,26g |
|
-
|
-
|
| Jum 22: |
3973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
249,95g |
|
145,79g |
|
347,21g |
|
-
|
-
|
| Rab 6: |
502 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
10,42g |
|
60,78g |
|
-
|
-
|
| Sel 5: |
423 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
5,23g |
|
109,10g |
|
-
|
-
|
| Jum 1: |
2548 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
103,10g |
|
74,09g |
|
341,62g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
2450 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
110,99g |
|
312,78g |
|
-
|
-
|
| Jum 10: |
3196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
126,16g |
|
455,25g |
|
-
|
-
|
| Kam 2: |
713 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
21,27g |
|
93,23g |
|
-
|
-
|
| Rab 1: |
713 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
21,27g |
|
93,23g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
104,02g |
|
202,18g |
|
-
|
-
|
| Sab 7: |
2333 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
94,27g |
|
62,22g |
|
310,79g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
2964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
113,63g |
|
458,42g |
|
-
|
-
|
| Sen 14: |
2230 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
90,49g |
|
303,20g |
|
-
|
-
|
| Kam 3: |
396 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
12,70g |
|
75,15g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
107,53g |
|
365,04g |
|
-
|
-
|
|
|
