Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 4: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
15,73g |
|
69,87g |
|
-
|
-
|
| Min 3: |
521 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
15,73g |
|
69,87g |
|
-
|
-
|
| Sab 2: |
589 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
21,24g |
|
70,36g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
71,11g |
|
99,51g |
|
-
|
-
|
| Sel 15: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
16,72g |
|
72,05g |
|
-
|
-
|
| Sen 14: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
16,73g |
|
72,74g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
88,23g |
|
133,47g |
|
-
|
-
|
| Sab 19: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
15,64g |
|
66,52g |
|
-
|
-
|
| Rab 16: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
15,47g |
|
64,70g |
|
-
|
-
|
| Sel 15: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
42,80g |
|
124,41g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
49,64g |
|
139,99g |
|
-
|
-
|
| Rab 26: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
54,92g |
|
153,24g |
|
-
|
-
|
| Min 23: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
64,96g |
|
142,64g |
|
-
|
-
|
| Sab 22: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
18,27g |
|
86,82g |
|
-
|
-
|
| Kam 20: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
27,07g |
|
150,00g |
|
-
|
-
|
| Rab 19: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
99,83g |
|
157,31g |
|
-
|
-
|
| Sel 18: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
69,04g |
|
12,51g |
|
-
|
-
|
| Sen 17: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
37,77g |
|
151,35g |
|
-
|
-
|
| Min 16: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
105,70g |
|
159,62g |
|
-
|
-
|
| Sab 15: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
54,24g |
|
139,87g |
|
-
|
-
|
|
|
