Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1748 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
99,15g |
|
123,89g |
|
2724*
|
 976
|
| Rab 18: |
785 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
68,15g |
|
71,21g |
|
2692*
|
1907
|
| Sel 17: |
902 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
35,22g |
|
119,72g |
|
3071*
|
2169
|
| Sen 16: |
876 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
68,37g |
|
67,01g |
|
3148*
|
2272
|
| Min 15: |
1261 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
40,32g |
|
111,13g |
|
2577*
|
1316
|
| Sab 14: |
1926 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
152,99g |
|
95,99g |
|
1976*
|
50
|
| Jum 13: |
633 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
18,18g |
|
56,20g |
|
2765*
|
2132
|
| Kam 12: |
6285 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
333,75g |
|
317,78g |
|
499,84g |
|
2470*
|
 3815
|
| Rab 11: |
2200 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
111,18g |
|
100,58g |
|
213,01g |
|
1396*
|
804
|
| Sel 10: |
294 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
12,90g |
|
42,43g |
|
3734*
|
3440
|
| Sen 9: |
51 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
8,83g |
|
3,29g |
|
3892*
|
3841
|
| Min 8: |
-
|
-
|
|
2219*
|
-
|
| Sab 7: |
-
|
-
|
|
748*
|
-
|
| Jum 6: |
-
|
-
|
|
2411*
|
-
|
| Kam 5: |
-
|
-
|
|
2691*
|
-
|
| Rab 4: |
-
|
-
|
|
2923*
|
-
|
| Sel 3: |
-
|
-
|
|
2970*
|
-
|
| Sen 2: |
-
|
-
|
|
3175*
|
-
|
| Min 1: |
-
|
-
|
|
2004*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2983*
|
-
|
|
|
