Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
16,95g |
|
3,13g |
|
-
|
-
|
| Rab 18: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
57,30g |
|
110,75g |
|
-
|
-
|
| Sel 17: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
22,62g |
|
38,45g |
|
-
|
-
|
| Min 15: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
27,65g |
|
89,59g |
|
-
|
-
|
| Jum 13: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
48,52g |
|
120,77g |
|
-
|
-
|
| Kam 12: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
19,91g |
|
55,91g |
|
-
|
-
|
| Sel 10: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
68,11g |
|
122,35g |
|
-
|
-
|
| Sen 9: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
19,52g |
|
84,76g |
|
-
|
-
|
| Kam 5: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
83,29g |
|
102,83g |
|
-
|
-
|
| Sen 2: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
30,62g |
|
87,24g |
|
-
|
-
|
| Min 1: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
30,64g |
|
129,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
75,28g |
|
85,29g |
|
-
|
-
|
| Jum 30: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
22,50g |
|
80,00g |
|
-
|
-
|
| Rab 28: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
54,49g |
|
116,21g |
|
-
|
-
|
| Min 25: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
26,08g |
|
84,67g |
|
-
|
-
|
| Min 4: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
13,81g |
|
46,76g |
|
-
|
-
|
| Sab 3: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
52,04g |
|
176,83g |
|
-
|
-
|
| Jum 2: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
24,88g |
|
95,51g |
|
-
|
-
|
| Kam 1: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
1,35g |
|
17,10g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
22,11g |
|
95,11g |
|
-
|
-
|
|
|
