Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1198 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
59,68g |
|
127,97g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
501 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
27,06g |
|
65,25g |
|
-
|
-
|
| Sen 22: |
742 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
42,28g |
|
100,56g |
|
-
|
-
|
| Kam 18: |
356 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
12,54g |
|
44,97g |
|
-
|
-
|
| Rab 17: |
636 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
27,37g |
|
72,55g |
|
-
|
-
|
| Sel 16: |
1128 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
67,66g |
|
121,57g |
|
-
|
-
|
| Sen 15: |
1130 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
61,44g |
|
127,70g |
|
-
|
-
|
| Min 14: |
382 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
22,36g |
|
26,95g |
|
-
|
-
|
| Sab 13: |
1178 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
61,53g |
|
91,59g |
|
-
|
-
|
| Jum 12: |
1021 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
76,42g |
|
78,09g |
|
-
|
-
|
| Kam 11: |
537 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
29,25g |
|
48,29g |
|
-
|
-
|
| Rab 10: |
1003 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
50,99g |
|
51,00g |
|
-
|
-
|
| Sel 9: |
950 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
55,73g |
|
93,64g |
|
-
|
-
|
| Sen 8: |
808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
36,55g |
|
71,16g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
393 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
4,38g |
|
79,96g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
180 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
1244 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
43,04g |
|
167,78g |
|
-
|
-
|
| Sel 2: |
1160 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
56,58g |
|
124,67g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
544 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
10,99g |
|
61,37g |
|
486*
|
 58
|
| Sen 2: |
-
|
-
|
|
1659*
|
-
|
| Min 1: |
-
|
-
|
|
1544*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1551*
|
-
|
| Jum 29: |
-
|
-
|
|
1647*
|
-
|
| Kam 28: |
-
|
-
|
|
1659*
|
-
|
| Rab 27: |
-
|
-
|
|
1413*
|
-
|
| Sel 26: |
504 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
22,42g |
|
64,13g |
|
1524*
|
 1020
|
|
|
