Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
21,99g |
|
100,35g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
13,44g |
|
83,80g |
|
-
|
-
|
| Sen 16: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
29,20g |
|
94,74g |
|
2410*
|
 1864
|
| November 2022 |
| Kam 17: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
2,53g |
|
53,58g |
|
-
|
-
|
| Sel 15: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
42,95g |
|
60,12g |
|
-
|
-
|
| Min 13: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
47,48g |
|
166,51g |
|
2158*
|
898
|
| Jum 11: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
9,94g |
|
88,43g |
|
-
|
-
|
| Kam 10: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
56,18g |
|
73,47g |
|
-
|
-
|
| Rab 9: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
49,89g |
|
59,97g |
|
-
|
-
|
| Sel 8: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
62,01g |
|
126,79g |
|
2394*
|
1191
|
| Sen 7: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
15,42g |
|
48,30g |
|
2234*
|
1893
|
| Sab 5: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
17,13g |
|
62,89g |
|
-
|
-
|
| Jum 4: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
39,17g |
|
88,24g |
|
-
|
-
|
| Kam 3: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
58,50g |
|
118,62g |
|
-
|
-
|
| Sel 1: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
50,22g |
|
89,24g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
55,52g |
|
127,59g |
|
2063*
|
1087
|
| Min 30: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
22,78g |
|
114,79g |
|
-
|
-
|
| Jum 28: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
59,94g |
|
90,59g |
|
2064*
|
1398
|
| Kam 27: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
42,25g |
|
61,21g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
9,74g |
|
37,51g |
|
2532*
|
2300
|
|
|
