Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
76,55g |
|
109,58g |
|
-
|
-
|
| Min 7: |
1689 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
123,33g |
|
194,18g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
108,33g |
|
107,51g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1221 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
113,65g |
|
82,56g |
|
-
|
-
|
| Sab 3: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
118,97g |
|
97,40g |
|
2133*
|
 994
|
| Mei 2023 |
| Min 28: |
713 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
63,07g |
|
77,39g |
|
-
|
-
|
| Sab 27: |
971 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
68,63g |
|
87,10g |
|
2395*
|
1424
|
| Rab 24: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
101,27g |
|
104,74g |
|
2288*
|
1214
|
| April 2023 |
| Sel 18: |
1360 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
106,18g |
|
178,45g |
|
-
|
-
|
| Jum 7: |
1670 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
94,29g |
|
198,54g |
|
-
|
-
|
| Rab 5: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
102,50g |
|
164,06g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
1127 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
76,04g |
|
133,21g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
72,93g |
|
87,30g |
|
-
|
-
|
| Sel 14: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
86,52g |
|
157,68g |
|
-
|
-
|
| Min 12: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
56,59g |
|
220,51g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
84,83g |
|
157,26g |
|
-
|
-
|
| Sab 14: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
78,21g |
|
127,63g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
37,23g |
|
105,97g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
111,22g |
|
129,00g |
|
3125*
|
2040
|
|
|
