Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
4123 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
126,65g |
|
144,73g |
|
611,01g |
|
-
|
-
|
| Kam 3: |
3431 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,19g |
|
284,06g |
|
293,67g |
|
-
|
-
|
| Rab 2: |
1644 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
89,09g |
|
182,74g |
|
-
|
-
|
| Sel 1: |
2231 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
98,59g |
|
246,34g |
|
3025*
|
 794
|
| Mei 2021 |
| Sen 31: |
3512 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
230,87g |
|
375,01g |
|
3259*
|
 253
|
| Min 30: |
3362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
178,89g |
|
480,77g |
|
-
|
-
|
| Sab 29: |
4079 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
134,74g |
|
189,13g |
|
519,32g |
|
-
|
-
|
| Jum 28: |
2286 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
121,44g |
|
274,21g |
|
-
|
-
|
| Kam 27: |
2529 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
116,08g |
|
349,54g |
|
3025*
|
496
|
| Rab 26: |
1806 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
137,67g |
|
207,98g |
|
3025*
|
1219
|
| Sel 25: |
1017 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
85,50g |
|
161,77g |
|
3051*
|
2034
|
| Sen 24: |
2484 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
172,27g |
|
339,48g |
|
3051*
|
567
|
| Min 23: |
2519 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
156,43g |
|
235,68g |
|
-
|
-
|
| Sab 22: |
3043 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
148,27g |
|
303,72g |
|
-
|
-
|
| Jum 21: |
2857 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
154,78g |
|
408,48g |
|
-
|
-
|
| Kam 20: |
2772 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
259,67g |
|
290,93g |
|
3076*
|
304
|
| Rab 19: |
2843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
219,04g |
|
290,40g |
|
3076*
|
233
|
| Sel 18: |
1819 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
136,09g |
|
215,15g |
|
3076*
|
1257
|
| Sen 17: |
3390 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
156,87g |
|
137,93g |
|
371,51g |
|
3076*
|
314
|
| Min 16: |
3585 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
159,60g |
|
240,03g |
|
207,02g |
|
-
|
-
|
|
|
