Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Rab 10: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
81,91g |
|
75,45g |
|
-
|
-
|
| Sel 9: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
101,39g |
|
45,64g |
|
-
|
-
|
| Kam 4: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
105,01g |
|
48,91g |
|
-
|
-
|
| Rab 3: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
4,81g |
|
0,37g |
|
-
|
-
|
| Sen 1: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
52,64g |
|
141,64g |
|
-
|
-
|
| Juli 2016 |
| Min 31: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
75,82g |
|
67,42g |
|
-
|
-
|
| Kam 28: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
114,01g |
|
47,38g |
|
-
|
-
|
| Rab 27: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
70,08g |
|
54,45g |
|
-
|
-
|
| Sel 26: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
60,09g |
|
118,45g |
|
-
|
-
|
| Sen 25: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
93,70g |
|
75,38g |
|
-
|
-
|
| Jum 22: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
84,15g |
|
79,37g |
|
-
|
-
|
| Sel 19: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
84,20g |
|
92,44g |
|
-
|
-
|
| Sen 18: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
102,89g |
|
67,69g |
|
-
|
-
|
| Sel 5: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
98,82g |
|
98,39g |
|
-
|
-
|
| Sen 4: |
1534 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
92,09g |
|
105,09g |
|
2628*
|
 1094
|
| Min 3: |
1768 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
103,26g |
|
138,54g |
|
-
|
-
|
| Sab 2: |
1607 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
108,01g |
|
87,56g |
|
-
|
-
|
| Jum 1: |
1448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
75,40g |
|
107,72g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
88,84g |
|
134,03g |
|
-
|
-
|
| Rab 29: |
980
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
89,03g |
|
63,92g |
|
-
|
-
|
|
|
