Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
44,40g |
|
105,83g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
26,08g |
|
89,82g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
47,08g |
|
58,49g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
43,38g |
|
153,56g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
20,25g |
|
24,90g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
22,05g |
|
134,30g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
41,50g |
|
91,20g |
|
-
|
-
|
| Kam 9: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
64,95g |
|
97,03g |
|
-
|
-
|
| Sel 7: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
35,37g |
|
37,62g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
2161 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
61,74g |
|
295,27g |
|
-
|
-
|
| Sel 10: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
27,99g |
|
32,07g |
|
-
|
-
|
| Desember 2022 |
| Min 4: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
32,29g |
|
122,42g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
0,70g |
|
13,70g |
|
-
|
-
|
| Sel 2: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
11,66g |
|
29,49g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
16,43g |
|
36,57g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
13,51g |
|
85,61g |
|
-
|
-
|
| Sen 25: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
9,43g |
|
79,80g |
|
-
|
-
|
| Kam 7: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
31,06g |
|
29,53g |
|
-
|
-
|
| Sel 5: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
37,91g |
|
146,40g |
|
-
|
-
|
| Sen 4: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
44,09g |
|
150,40g |
|
-
|
-
|
|
|
