Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
5,76g |
|
28,80g |
|
-
|
-
|
| Kam 3: |
-
|
-
|
|
790*
|
-
|
| Rab 2: |
-
|
-
|
|
301*
|
-
|
| Sel 1: |
-
|
-
|
|
167*
|
-
|
| Juli 2023 |
| Sen 31: |
-
|
-
|
|
167*
|
-
|
| Min 30: |
-
|
-
|
|
1*
|
-
|
| Sab 29: |
527 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
26,17g |
|
49,20g |
|
-
|
-
|
| Jum 28: |
991 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
36,20g |
|
76,37g |
|
-
|
-
|
| Kam 27: |
1606 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,13g |
|
50,48g |
|
142,04g |
|
54*
|
 1552
|
| Rab 26: |
-
|
-
|
|
56*
|
-
|
| Sel 25: |
1428 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
46,02g |
|
214,14g |
|
337*
|
1091
|
| Sen 24: |
1722 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
118,52g |
|
170,88g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
47,38g |
|
210,56g |
|
-
|
-
|
| Jum 11: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
76,88g |
|
179,42g |
|
-
|
-
|
| Kam 10: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
30,57g |
|
71,02g |
|
-
|
-
|
| Rab 9: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
67,66g |
|
183,64g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
42,06g |
|
113,32g |
|
-
|
-
|
| Kam 27: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
57,01g |
|
213,03g |
|
-
|
-
|
| Rab 26: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
38,37g |
|
143,42g |
|
-
|
-
|
| Sen 24: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
14,90g |
|
115,83g |
|
-
|
-
|
| Min 23: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
35,72g |
|
118,56g |
|
-
|
-
|
| Sab 22: |
1869 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
59,17g |
|
219,77g |
|
-
|
-
|
| Jum 21: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
51,43g |
|
234,07g |
|
-
|
-
|
| Kam 20: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
45,95g |
|
201,71g |
|
-
|
-
|
| Rab 19: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
42,17g |
|
215,36g |
|
-
|
-
|
| Sel 18: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
55,58g |
|
176,03g |
|
-
|
-
|
|
|
