Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
2,21g |
|
33,41g |
|
616*
|
 424
|
| Kam 12: |
1790 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
109,20g |
|
93,62g |
|
106,74g |
|
1991*
|
201
|
| Rab 11: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
57,57g |
|
120,39g |
|
2459*
|
1220
|
| Sel 10: |
1877 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
105,57g |
|
64,93g |
|
171,52g |
|
2326*
|
449
|
| Sen 9: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
79,79g |
|
117,22g |
|
2968*
|
1660
|
| Min 8: |
-
|
-
|
|
2314*
|
-
|
| Sab 7: |
-
|
-
|
|
1213*
|
-
|
| Jum 6: |
-
|
-
|
|
2295*
|
-
|
| Kam 5: |
-
|
-
|
|
2745*
|
-
|
| Rab 4: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
8,10g |
|
0,86g |
|
2374*
|
2313
|
| Sel 3: |
-
|
-
|
|
2208*
|
-
|
| Sen 2: |
-
|
-
|
|
2521*
|
-
|
| Min 1: |
-
|
-
|
|
2377*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1830*
|
-
|
| Jum 30: |
-
|
-
|
|
2408*
|
-
|
| Kam 29: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
49,85g |
|
122,10g |
|
2614*
|
1445
|
| Rab 28: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
67,50g |
|
109,51g |
|
1622*
|
245
|
| Sel 27: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
100,75g |
|
111,89g |
|
2108*
|
798
|
| Sen 26: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
105,87g |
|
156,99g |
|
1904*
|
322
|
| Min 25: |
-
|
-
|
|
1272*
|
-
|
|
|
