Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
85,44g |
|
61,41g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
18,55g |
|
40,95g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
46,55g |
|
43,30g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
28,80g |
|
32,02g |
|
-
|
-
|
| Sab 6: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
97,75g |
|
74,34g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
127,84g |
|
102,82g |
|
-
|
-
|
| Sab 2: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
82,19g |
|
86,28g |
|
-
|
-
|
| Jum 1: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
97,65g |
|
77,32g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
32,41g |
|
25,11g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
44,60g |
|
21,00g |
|
-
|
-
|
| Sen 10: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
117,07g |
|
74,37g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
38,89g |
|
105,96g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
20,70g |
|
10,18g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
23,11g |
|
35,34g |
|
-
|
-
|
| Kam 4: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
81,94g |
|
60,05g |
|
-
|
-
|
| Rab 3: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
6,40g |
|
9,40g |
|
-
|
-
|
| Sel 2: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
76,81g |
|
121,77g |
|
-
|
-
|
| Sen 1: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
15,55g |
|
34,02g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
101,79g |
|
126,68g |
|
-
|
-
|
| Sab 30: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
109,00g |
|
102,97g |
|
-
|
-
|
|
|
