Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Kam 24: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
52,07g |
|
96,82g |
|
-
|
-
|
| Januari 2017 |
| Rab 18: |
666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
46,74g |
|
96,65g |
|
-
|
-
|
| Jum 6: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
56,31g |
|
156,08g |
|
2941*
|
 1974
|
| Kam 5: |
1119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
73,29g |
|
148,25g |
|
-
|
-
|
| November 2016 |
| Kam 3: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
15,00g |
|
25,50g |
|
-
|
-
|
| Oktober 2016 |
| Rab 26: |
145 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| Sel 25: |
635 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
42,19g |
|
50,63g |
|
-
|
-
|
| Rab 5: |
440 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
14,03g |
|
65,02g |
|
-
|
-
|
| Sel 4: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
47,38g |
|
81,05g |
|
-
|
-
|
| Sen 3: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
53,69g |
|
126,19g |
|
-
|
-
|
| September 2016 |
| Jum 30: |
489 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
8,78g |
|
109,48g |
|
-
|
-
|
| Kam 29: |
632 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
22,37g |
|
106,88g |
|
-
|
-
|
| Rab 28: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
7,32g |
|
89,20g |
|
-
|
-
|
| Sel 20: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
38,70g |
|
103,04g |
|
-
|
-
|
| Sen 19: |
782 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
64,47g |
|
86,44g |
|
-
|
-
|
| Kam 15: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
43,96g |
|
89,95g |
|
-
|
-
|
| Rab 14: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
74,99g |
|
107,72g |
|
-
|
-
|
| Sel 13: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
81,21g |
|
89,67g |
|
-
|
-
|
| Sen 12: |
761 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
79,81g |
|
57,40g |
|
-
|
-
|
| Jum 9: |
639 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
45,70g |
|
103,26g |
|
-
|
-
|
|
|
