Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
10,48g |
|
25,17g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
28,62g |
|
56,87g |
|
-
|
-
|
| Kam 21: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
66,03g |
|
130,35g |
|
-
|
-
|
| November 2023 |
| Min 12: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
3,82g |
|
18,30g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
20,19g |
|
49,62g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
16,02g |
|
46,91g |
|
-
|
-
|
| Rab 14: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
34,22g |
|
83,64g |
|
-
|
-
|
| Sel 13: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
41,60g |
|
127,28g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
74,65g |
|
96,68g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
8,29g |
|
6,56g |
|
-
|
-
|
| Sen 12: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
46,91g |
|
12,52g |
|
-
|
-
|
| Sab 3: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
3,75g |
|
8,40g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
49,19g |
|
16,12g |
|
-
|
-
|
| Sel 22: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
75,49g |
|
46,52g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
37,58g |
|
45,10g |
|
-
|
-
|
| Sel 13: |
1220 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
49,22g |
|
92,23g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
295 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,83g |
|
56,49g |
|
-
|
-
|
| Jum 5: |
737 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
61,80g |
|
78,02g |
|
-
|
-
|
| Sel 2: |
560 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
47,00g |
|
50,00g |
|
-
|
-
|
|
|
