Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
27,02g |
|
65,43g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
50,78g |
|
14,61g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
18,47g |
|
14,98g |
|
-
|
-
|
| Rab 20: |
1620 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
119,14g |
|
66,33g |
|
65,15g |
|
-
|
-
|
| Jum 8: |
694 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
43,48g |
|
3,08g |
|
-
|
-
|
| Kam 7: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
109,91g |
|
42,29g |
|
9,46g |
|
-
|
-
|
| Rab 6: |
1473 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
140,61g |
|
50,01g |
|
1,02g |
|
-
|
-
|
| Sel 5: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
64,71g |
|
29,04g |
|
-
|
-
|
| Sen 4: |
1746 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
137,61g |
|
101,79g |
|
27,68g |
|
-
|
-
|
| Jum 1: |
1512 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
119,09g |
|
78,59g |
|
34,37g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,74g |
|
87,51g |
|
29,65g |
|
-
|
-
|
| Rab 29: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
135,67g |
|
93,17g |
|
8,83g |
|
-
|
-
|
| Sel 28: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,21g |
|
64,05g |
|
44,05g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
511 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
20,00g |
|
1,13g |
|
-
|
-
|
| Sel 4: |
854 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
55,49g |
|
5,82g |
|
-
|
-
|
| Min 2: |
487 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
27,64g |
|
4,26g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
98 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
2,04g |
|
23,34g |
|
-
|
-
|
| Jum 9: |
944 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
53,52g |
|
16,10g |
|
-
|
-
|
| Sab 3: |
1006 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
48,64g |
|
7,75g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
326 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
15,50g |
|
12,18g |
|
-
|
-
|
|
|
