Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 13: |
1789 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
67,30g |
|
257,39g |
|
-
|
-
|
| Min 12: |
1493 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
55,15g |
|
193,44g |
|
-
|
-
|
| Sab 11: |
1278 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
59,58g |
|
137,75g |
|
-
|
-
|
| Jum 10: |
1562 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
80,23g |
|
157,45g |
|
-
|
-
|
| Kam 9: |
1494 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
84,46g |
|
166,68g |
|
-
|
-
|
| Rab 8: |
1584 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
69,79g |
|
179,45g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
2323 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
72,12g |
|
298,78g |
|
-
|
-
|
| Rab 6: |
1628 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
52,97g |
|
179,31g |
|
-
|
-
|
| Sel 5: |
1505 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
58,26g |
|
173,48g |
|
-
|
-
|
| Sen 4: |
1476 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
72,61g |
|
183,17g |
|
-
|
-
|
| Min 3: |
1800 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
81,26g |
|
211,86g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
1286 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
59,49g |
|
177,13g |
|
-
|
-
|
| Sen 10: |
1085 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
42,21g |
|
139,81g |
|
-
|
-
|
| Sab 8: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
11,22g |
|
46,43g |
|
-
|
-
|
| Jum 7: |
1602 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
50,97g |
|
252,62g |
|
-
|
-
|
| Kam 6: |
1853 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
74,20g |
|
213,19g |
|
-
|
-
|
| Rab 5: |
1774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
86,02g |
|
191,45g |
|
-
|
-
|
| Sel 4: |
2146 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
104,32g |
|
254,97g |
|
-
|
-
|
| Sen 3: |
1917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,97g |
|
64,06g |
|
207,84g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
352 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
16,16g |
|
30,93g |
|
-
|
-
|
|
|
