Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1154 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
111,92g |
|
98,70g |
|
-
|
-
|
| Sen 16: |
1466 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
84,37g |
|
164,30g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
966 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
82,60g |
|
93,12g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
907 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
52,20g |
|
60,39g |
|
-
|
-
|
| Sel 9: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
101,04g |
|
62,93g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
107,44g |
|
69,57g |
|
-
|
-
|
| Jum 23: |
670 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
61,75g |
|
58,89g |
|
-
|
-
|
| Kam 22: |
1285 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
127,47g |
|
113,62g |
|
-
|
-
|
| Rab 21: |
963 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
26,15g |
|
95,71g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
1119 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
123,49g |
|
77,01g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1307 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
138,46g |
|
102,22g |
|
-
|
-
|
| Rab 22: |
366 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
47,27g |
|
20,86g |
|
-
|
-
|
| Jum 17: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
17,15g |
|
17,20g |
|
-
|
-
|
| Rab 15: |
1733 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
137,03g |
|
123,17g |
|
-
|
-
|
| Sen 13: |
1429 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
128,00g |
|
148,98g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
730 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
76,59g |
|
70,67g |
|
-
|
-
|
| Rab 18: |
545 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
34,60g |
|
40,76g |
|
-
|
-
|
| Sel 17: |
1338 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
127,39g |
|
66,34g |
|
-
|
-
|
| Sen 16: |
1123 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
75,47g |
|
124,02g |
|
-
|
-
|
| Jum 13: |
756 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
58,39g |
|
70,75g |
|
-
|
-
|
|
|
