Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
83,44g |
|
127,16g |
|
-
|
-
|
| Sel 13: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
62,61g |
|
62,76g |
|
-
|
-
|
| Sen 12: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
107,51g |
|
92,95g |
|
-
|
-
|
| Min 11: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
100,92g |
|
98,51g |
|
-
|
-
|
| Sab 10: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
94,07g |
|
102,01g |
|
-
|
-
|
| Jum 9: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
72,81g |
|
214,16g |
|
-
|
-
|
| Kam 8: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
93,63g |
|
131,61g |
|
-
|
-
|
| Rab 7: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
94,51g |
|
138,82g |
|
-
|
-
|
| Sel 6: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
108,91g |
|
127,79g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
84,24g |
|
53,68g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
122,24g |
|
172,48g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
21,37g |
|
30,28g |
|
-
|
-
|
| Sen 20: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
128,35g |
|
130,84g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
113,61g |
|
134,96g |
|
-
|
-
|
| Sel 17: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
11,21g |
|
27,10g |
|
-
|
-
|
| Rab 4: |
1791 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
121,67g |
|
185,36g |
|
-
|
-
|
| Sel 3: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
93,21g |
|
100,15g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
39,00g |
|
27,00g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
53,81g |
|
66,45g |
|
-
|
-
|
| Min 27: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
84,84g |
|
117,82g |
|
-
|
-
|
|
|
