Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 4: |
2192 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
118,54g |
|
310,49g |
|
-
|
-
|
| Kam 3: |
1901 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
112,02g |
|
206,13g |
|
-
|
-
|
| Sel 1: |
1309 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
109,96g |
|
57,52g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1580 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
84,76g |
|
163,73g |
|
-
|
-
|
| Sab 26: |
2172 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
96,44g |
|
259,49g |
|
-
|
-
|
| Jum 25: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
89,36g |
|
61,91g |
|
-
|
-
|
| Kam 24: |
1248 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
65,48g |
|
163,16g |
|
-
|
-
|
| Rab 23: |
1374 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
105,07g |
|
108,12g |
|
-
|
-
|
| Sel 22: |
1402 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
102,47g |
|
98,52g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
1348 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
66,63g |
|
135,11g |
|
-
|
-
|
| Rab 20: |
1715 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
82,41g |
|
203,77g |
|
2239*
|
 524
|
| Sel 19: |
1350 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
77,10g |
|
134,07g |
|
2398*
|
1048
|
| Sen 18: |
1546 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
85,28g |
|
182,39g |
|
-
|
-
|
| Sab 16: |
1260 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
53,44g |
|
170,49g |
|
-
|
-
|
| Jum 15: |
1613 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
102,78g |
|
213,31g |
|
2820*
|
1207
|
| Kam 14: |
1454 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
113,06g |
|
183,24g |
|
2598*
|
1144
|
| Rab 13: |
926 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
54,84g |
|
86,76g |
|
-
|
-
|
| Sel 12: |
489 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
28,47g |
|
48,67g |
|
2117*
|
1628
|
| Sen 11: |
1512 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
90,14g |
|
136,72g |
|
2711*
|
1199
|
|
|
