Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
15,63g |
|
47,62g |
|
-
|
-
|
| Rab 11: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
82,58g |
|
104,16g |
|
-
|
-
|
| Sel 10: |
1267 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
35,71g |
|
112,52g |
|
-
|
-
|
| Sen 9: |
1626 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,83g |
|
76,43g |
|
108,47g |
|
-
|
-
|
| Min 8: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
61,24g |
|
89,24g |
|
-
|
-
|
| Sab 7: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
86,05g |
|
180,48g |
|
-
|
-
|
| Jum 6: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
75,61g |
|
162,48g |
|
-
|
-
|
| Kam 5: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
111,03g |
|
142,02g |
|
-
|
-
|
| Rab 4: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
109,67g |
|
157,42g |
|
-
|
-
|
| Sel 3: |
1659 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
104,04g |
|
133,51g |
|
-
|
-
|
| Sen 2: |
1924 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
164,12g |
|
143,14g |
|
-
|
-
|
| Min 1: |
1454 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
95,48g |
|
74,32g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
29,05g |
|
77,54g |
|
-
|
-
|
| Kam 8: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
25,45g |
|
48,70g |
|
-
|
-
|
| Rab 7: |
1592 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,65g |
|
110,76g |
|
57,56g |
|
-
|
-
|
| Sen 5: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
26,25g |
|
59,85g |
|
-
|
-
|
| Min 4: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
108,54g |
|
159,46g |
|
-
|
-
|
| Sab 3: |
1608 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
107,27g |
|
158,43g |
|
-
|
-
|
| Jum 2: |
1576 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
110,06g |
|
120,80g |
|
-
|
-
|
| Kam 1: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
94,15g |
|
109,33g |
|
-
|
-
|
|
|
