Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 27: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
4,87g |
|
20,90g |
|
-
|
-
|
| Rab 26: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
49,94g |
|
49,82g |
|
-
|
-
|
| Sel 25: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
87,43g |
|
68,44g |
|
-
|
-
|
| Sen 24: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
40,61g |
|
98,30g |
|
-
|
-
|
| Sab 22: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
12,00g |
|
55,13g |
|
-
|
-
|
| Jum 21: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
39,75g |
|
53,50g |
|
-
|
-
|
| Kam 20: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
42,49g |
|
94,12g |
|
-
|
-
|
| Rab 19: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
23,05g |
|
82,02g |
|
-
|
-
|
| Sel 18: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
17,10g |
|
85,20g |
|
-
|
-
|
| Sen 17: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
46,95g |
|
103,18g |
|
-
|
-
|
| Min 16: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
34,11g |
|
90,95g |
|
-
|
-
|
| Sab 15: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
28,88g |
|
92,11g |
|
1903*
|
 1050
|
| Jum 14: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
33,05g |
|
60,96g |
|
-
|
-
|
| Kam 13: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
39,18g |
|
54,87g |
|
-
|
-
|
| Rab 12: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
69,64g |
|
105,97g |
|
-
|
-
|
| Sel 11: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
42,91g |
|
83,03g |
|
-
|
-
|
| Sen 10: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
21,63g |
|
74,58g |
|
-
|
-
|
|
|
