Entri Makanan dan Latihan Terkini
Juli 2024 |
Jum 26: |
1718 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
43,72g |
|
208,90g |
|
-
|
-
|
Sen 22: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,42g |
|
14,00g |
|
-
|
-
|
Min 21: |
2084 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
62,97g |
|
260,12g |
|
-
|
-
|
Sab 20: |
1561 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
63,00g |
|
125,74g |
|
-
|
-
|
Jum 19: |
2222 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,75g |
|
56,71g |
|
232,66g |
|
-
|
-
|
Sen 15: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,42g |
|
14,00g |
|
-
|
-
|
Februari 2024 |
Jum 2: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
17,29g |
|
75,72g |
|
-
|
-
|
Kam 1: |
1961 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
111,53g |
|
258,33g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1790 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
73,93g |
|
212,89g |
|
-
|
-
|
Sel 30: |
1688 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
88,07g |
|
191,35g |
|
-
|
-
|
Sen 29: |
552 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
18,14g |
|
47,88g |
|
-
|
-
|
September 2023 |
Kam 21: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
123,59g |
|
172,45g |
|
-
|
-
|
April 2023 |
Sab 8: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
55,91g |
|
179,97g |
|
-
|
-
|
Jum 7: |
1842 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
101,43g |
|
183,48g |
|
-
|
-
|
Kam 6: |
1780 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
89,16g |
|
226,29g |
|
-
|
-
|
Rab 5: |
2105 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
88,65g |
|
244,04g |
|
-
|
-
|
Sel 4: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
83,11g |
|
203,26g |
|
-
|
-
|
Sen 3: |
2013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
76,35g |
|
251,02g |
|
-
|
-
|
Min 2: |
937 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
49,51g |
|
60,52g |
|
-
|
-
|
Sab 1: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
74,36g |
|
157,49g |
|
-
|
-
|
|
|