Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 3: |
353 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
6,60g |
|
58,20g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,62g |
|
29,36g |
|
-
|
-
|
| Min 20: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
8,46g |
|
57,90g |
|
-
|
-
|
| Sab 19: |
338 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
11,98g |
|
58,12g |
|
-
|
-
|
| Jum 18: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
33,37g |
|
80,26g |
|
-
|
-
|
| Sel 15: |
399 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
11,54g |
|
76,07g |
|
-
|
-
|
| Sen 14: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
40,08g |
|
100,97g |
|
-
|
-
|
| Min 13: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
12,26g |
|
102,02g |
|
-
|
-
|
| Sab 12: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
38,12g |
|
122,77g |
|
-
|
-
|
| Kam 10: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
27,99g |
|
151,20g |
|
-
|
-
|
| Sel 8: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
29,46g |
|
111,90g |
|
-
|
-
|
| Sen 7: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
33,85g |
|
183,23g |
|
-
|
-
|
| Min 6: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
9,97g |
|
74,81g |
|
-
|
-
|
| Sab 5: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
50,95g |
|
145,77g |
|
-
|
-
|
| Jum 4: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
54,51g |
|
181,80g |
|
2107*
|
 846
|
| Kam 3: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
60,35g |
|
237,99g |
|
-
|
-
|
| Rab 2: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
71,93g |
|
208,18g |
|
-
|
-
|
| Sel 1: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
64,89g |
|
234,06g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
55,57g |
|
280,71g |
|
-
|
-
|
| Min 30: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
44,50g |
|
160,65g |
|
-
|
-
|
|
|
