Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
70,90g |
|
88,20g |
|
-
|
-
|
| Rab 29: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
71,76g |
|
72,16g |
|
-
|
-
|
| Sel 28: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
63,90g |
|
91,40g |
|
-
|
-
|
| Sen 27: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
43,47g |
|
59,21g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
67,02g |
|
155,07g |
|
-
|
-
|
| Rab 27: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
59,13g |
|
82,28g |
|
-
|
-
|
| Sel 26: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
60,78g |
|
112,80g |
|
-
|
-
|
| Kam 14: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
81,99g |
|
123,98g |
|
-
|
-
|
| Rab 13: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
88,90g |
|
144,48g |
|
-
|
-
|
| Sel 12: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
102,54g |
|
102,07g |
|
-
|
-
|
| Sen 11: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
76,20g |
|
72,06g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
58,13g |
|
79,84g |
|
-
|
-
|
| Rab 22: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
54,42g |
|
101,64g |
|
-
|
-
|
| Sel 21: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
62,70g |
|
135,22g |
|
-
|
-
|
| Sen 20: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
85,33g |
|
146,04g |
|
-
|
-
|
| Min 19: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
35,87g |
|
60,68g |
|
-
|
-
|
| Jum 17: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
73,45g |
|
109,85g |
|
-
|
-
|
| Kam 16: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
66,07g |
|
162,58g |
|
-
|
-
|
| Rab 15: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
74,33g |
|
141,08g |
|
-
|
-
|
| Sel 14: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
76,80g |
|
159,53g |
|
-
|
-
|
|
|
